Day 1

Today is the first day on the restricted calorie plan -- approximately 500 calories. I started the day with the injection. Then, I enjoyed 1/4 c. Egg Beaters (microwaved for one minute), with a dab of salsa to spice things up.

I had 20 ounces of water before I left this morning. Just finished a morning snack of carrots, and a pint of water.

For lunch, I enjoyed 1/4 of a can of chicken on a bed of lettuce, with cucumber, bell pepper and tomatoes. I also through on some Salsa. I can't find the fat free dressing I am supposed to be using. Drank a lot more water.

Afternoon snack is cucumbers.

I am sad. I love food. I received an invitation for lunch this morning, and I need to pass it up because it will be painful sitting in a retsaurant not being able to eat.

I know I am not supposed to be hungry. But I am. I keep telling myself that I need to do this for 30 days -- one day at a time. I will feel so much better at the end. I've lost myself in the layers.

Half way through the first day. Now if I can just make it through the evening hours (my hardest!).