Yeah! I weighed in at 191 this morning. I had hoped to be below 195 on the 4th of July, and barely made it weighing in at 194.8. I survived the holiday, eating grilled pork tenderloin, lots of broccoli, and berries. Again, my cheat was diet soda. And a bit of olive oil in a delicious broccoli salad. Funny the things I consider to be "cheats."
I felt horrible yesterday, but I feel great today. I am amazed at how good I feel on this second round. Doesn't hurt that I am now able to shop in the regular section of the department stores (instead of the plus size section). I love fitting into the 14s. I am a little frustrated because I don't have much that fits me, and don't want to spend a lot of money on new clothes, since I hope to be a 12 by the end of the month. This is really fun!!!
Wednesday, July 7, 2010
Monday, June 28, 2010
R2P2VLCD13
I weighed in this morning at 196. I had stalled at 198.4 for several days. It was a bit frustrating. Except that I had lost 1.8 pounds over night (went from 200.2 to 198), so I knew I was in for a stall. Very exciting to get on the scale this morning and see a 2.4 pound loss!
I am definitely restricting myself to 500 calories. However, I have veered off my protocol slighlty, enjoying non-fat string cheese. Yesterday, I stopped at DQ (to feed my son on his way to camp). I had the chicken breast & tomato from a chicken sandwich, and a giant Diet Coke (they were out of tea). I was beating myself up for the diet coke. And chuckled at myself -- it's not like I had a Blizzard!!! (Or a taste of my son's chocolate brownie sundae).
On the way home, I stopped off at the Brooks Brothers store, and was thrilled to see that I could fit into a size 16. It's been years since I've been able to shop in the Misses Department (instead of the Women's Plus Size Department). That was extremely motivating!!!
I still have my Starbuck's nonfat latte's. Again - not on Protocol. But I enjoyed them during the last round and had great losses.
Can't wait to see what I will weigh on the 4th of July -- I had initially hoped to reach 195 by then. But now, I am thinking I may be able to get to 189. That's a bit ambitious. But what the heck!!!
I am definitely restricting myself to 500 calories. However, I have veered off my protocol slighlty, enjoying non-fat string cheese. Yesterday, I stopped at DQ (to feed my son on his way to camp). I had the chicken breast & tomato from a chicken sandwich, and a giant Diet Coke (they were out of tea). I was beating myself up for the diet coke. And chuckled at myself -- it's not like I had a Blizzard!!! (Or a taste of my son's chocolate brownie sundae).
On the way home, I stopped off at the Brooks Brothers store, and was thrilled to see that I could fit into a size 16. It's been years since I've been able to shop in the Misses Department (instead of the Women's Plus Size Department). That was extremely motivating!!!
I still have my Starbuck's nonfat latte's. Again - not on Protocol. But I enjoyed them during the last round and had great losses.
Can't wait to see what I will weigh on the 4th of July -- I had initially hoped to reach 195 by then. But now, I am thinking I may be able to get to 189. That's a bit ambitious. But what the heck!!!
Wednesday, June 23, 2010
Very Low Calorie Day 8
This morning, I weighed in on my scale at 200.4! (My official weigh in at the doctor's office with clothes on was 202.4) I am thrilled. That means I have lost approximately 12 pounds in 8 days. This diet is amazing.
I was initially really depressed when I started. I felt no motivation. However, the weight started coming off, and I am so excited. It is definitely easier this second round. I feel great -- no headaches, no lighteheadedness. It's wonderful.
Can't wait to be 195 by July 4th!!!
I was initially really depressed when I started. I felt no motivation. However, the weight started coming off, and I am so excited. It is definitely easier this second round. I feel great -- no headaches, no lighteheadedness. It's wonderful.
Can't wait to be 195 by July 4th!!!
Wednesday, June 16, 2010
Starting Round 2 (Day 2 VLC)
I ended the last round with my lowest weight at 199.8. Just under the 200 mark. I ended it in mid-April -- right before Easter. I did a great job keeping the weight off for the first couple of months. However, in the last month, I had a lot of stress at my job, and things spiraled out of control. At the clinic last Friday (June 11), I weighed in at 209, which was actually a relief because I felt like I weighed 220+. I started the injections on Sunday (6/13). I have enjoyed my "loading days." My weight went up to at least 212 by 6/14.
My head is not in the game. I want to eat everything, and am having a difficult time feeling motivated. However, I know that my "feelings" do not have to control my actions. This is an awesome diet, and it really works. And so, for the next 40+ days, I just have to control my actions. The key to success for me is not to cheat. Once I cheat, I give myself permission to rationalize bad behavior. And it is much simpler to just stay on the straight & narrow path.
My goal for this round is to get to 170. That's an ambitious goal. I am going to work my tail off for this goal. I know every day will be difficult. And that's okay.
I weighed in this morning, and was pleased to see 208.8 on the scale (down from the 212 that registered 2 days ago). The diet is working. And I have english bulldog determination. Ruff.
My head is not in the game. I want to eat everything, and am having a difficult time feeling motivated. However, I know that my "feelings" do not have to control my actions. This is an awesome diet, and it really works. And so, for the next 40+ days, I just have to control my actions. The key to success for me is not to cheat. Once I cheat, I give myself permission to rationalize bad behavior. And it is much simpler to just stay on the straight & narrow path.
My goal for this round is to get to 170. That's an ambitious goal. I am going to work my tail off for this goal. I know every day will be difficult. And that's okay.
I weighed in this morning, and was pleased to see 208.8 on the scale (down from the 212 that registered 2 days ago). The diet is working. And I have english bulldog determination. Ruff.
Monday, February 15, 2010
Day 34 (6 days to go!!!)
I weighed in today at 207. That is a total loss of 29.2 pounds so far. It was a tough weekend -- we lost power, and my children and I stayed with my parents. My parents prepared all the cold weather comfort foods -- chicken n' dumplings, chili, cookies, pie, waffles, etc. The kids ate really well!
I ate some chicken from the pot of chicken & dumplings. I ate a small bowel of chili (without cheese & fritos). Overall, I was very proud of myself for not succumbing to the many temptations that were all around. I feel like I made the healthiest choices I could, given the fact that I was not in control of the situation. It wasn't on protocol, but I did keep my calories below 500.
I enjoyed buying a new pair of jeans at Target that were a size 16 -- from an 18W. That is so exciting! Can't wait to get into 14s again!!!
It is my goal to get under 200 before I end this round. It's not looking like I will get there this week, so I may need to extend the diet for one more week. 8 pounds to go!!!
I ate some chicken from the pot of chicken & dumplings. I ate a small bowel of chili (without cheese & fritos). Overall, I was very proud of myself for not succumbing to the many temptations that were all around. I feel like I made the healthiest choices I could, given the fact that I was not in control of the situation. It wasn't on protocol, but I did keep my calories below 500.
I enjoyed buying a new pair of jeans at Target that were a size 16 -- from an 18W. That is so exciting! Can't wait to get into 14s again!!!
It is my goal to get under 200 before I end this round. It's not looking like I will get there this week, so I may need to extend the diet for one more week. 8 pounds to go!!!
Wednesday, February 10, 2010
Day 29 (11 days to go)
Down 27.4 pounds today!!! I weighed in at 208.8. Thankful to be under 210. This diet is truly amazing. To think one month ago, I was feeling hopeless about my weight. I was almost resigned to being obese forever. And now I am simply overweight! Hooray.
I am really hoping I can get under 200 before this diet is over. I haven't been under 200 in 9 years. I was at 200 about 7 years ago, when I became pregnant with baby #2. That would truly be awesome.
I am sticking to the diet. I am not succombing to temptations. My body will do what it will do. And it may slow down. But I have to remain hopeful that I can shed another 9 pounds before it is over.
I am really hoping I can get under 200 before this diet is over. I haven't been under 200 in 9 years. I was at 200 about 7 years ago, when I became pregnant with baby #2. That would truly be awesome.
I am sticking to the diet. I am not succombing to temptations. My body will do what it will do. And it may slow down. But I have to remain hopeful that I can shed another 9 pounds before it is over.
Monday, February 8, 2010
Day 27 (13 to go)
Today, I weighed in at 210.4. Down 25.6 pounds.
Well, I am feeling bored with this diet. I am looking forward to having olive oil on my salad. And Avocados. And Hummus. I can't wait to have Hummus.
However, my will power is strong. I've been in a plateau for the past several days. I went for a 3 mile run/jog yesterday -- I am very sore today. Surprised by my stanima. Today is the beginning of my TOM. So I'm not surprised I wasn't showing much of a weight loss.
Still haven't cheated. May have strayed slightly from my list of foods, by having chicken broth, tomato soup and canned artichoke bottoms. However, caloric intake has been around 400.
I know the loss will show up again soon. Just a little over two weeks to go!!!
Well, I am feeling bored with this diet. I am looking forward to having olive oil on my salad. And Avocados. And Hummus. I can't wait to have Hummus.
However, my will power is strong. I've been in a plateau for the past several days. I went for a 3 mile run/jog yesterday -- I am very sore today. Surprised by my stanima. Today is the beginning of my TOM. So I'm not surprised I wasn't showing much of a weight loss.
Still haven't cheated. May have strayed slightly from my list of foods, by having chicken broth, tomato soup and canned artichoke bottoms. However, caloric intake has been around 400.
I know the loss will show up again soon. Just a little over two weeks to go!!!
Thursday, February 4, 2010
Day 23 (17 days to go!!!)
My scale showed a 25 pound loss!!! Woo hoo! The scale at the doctor's showed a 23 pound loss. Either way, I'm feeling great.
Monday, February 1, 2010
Day 20
Half way through! As of this morning, I have lost 21.2 pounds! I hope to lose another 10-15 pounds through the second half of this diet.
I am still feeling very good. For some reason, I seem to be more lethargic on the weekends. Maybe it is because I am busy feeding everybody else.
Anyhow, I have not strayed from the diet (with the exception of an occasional Non-fat Latte from Starbucks).
I am still feeling very good. For some reason, I seem to be more lethargic on the weekends. Maybe it is because I am busy feeding everybody else.
Anyhow, I have not strayed from the diet (with the exception of an occasional Non-fat Latte from Starbucks).
Saturday, January 30, 2010
Day 18 (22 to go)
I crossed the 20 pound mark today!!! And Im back in love with my scale! Down 20.2!!!
Friday, January 29, 2010
Day 17 (23 days to go)
Feeling really great about life today! No change on my scale. But I am questioning its accuracy since I showed a gain on my scale (without clothes), and a loss on the doctor's scale (with clothes).
Thursday, January 28, 2010
Day 16 (24 days to go)
Official weigh today: I am down a total of 18 pounds!!! I lost five pounds this past week -- all of which was fat. I am becoming a believer!!! That's amazing. Funny thing was my scale at home this morning showed a 2 pound gain. Ugh. But I'll go with the official numbers.
I am not cheating -- I continue to stay true to the diet. No alcohol!!! That's not easy! But it's working, and I am excited to losing this weight. I really have hit a stride. I feel great. I am not hungry. I am not having any cravings, or compulsions to eat off the diet (pizza, chips & queso, etc.).
I am not cheating -- I continue to stay true to the diet. No alcohol!!! That's not easy! But it's working, and I am excited to losing this weight. I really have hit a stride. I feel great. I am not hungry. I am not having any cravings, or compulsions to eat off the diet (pizza, chips & queso, etc.).
Wednesday, January 27, 2010
Day 15 (25 days to go!!!)
I was surprised to see that I was down 1.2 pounds this morning. Total weight loss: 17.8 pounds. I was feeling a little bloated, so I thought I might stall out again. I also had a tiny amount of blue cheese yesterday on a cobb salad. But that was it. I am really sticking to the protocol and do not want to "cheat." I know the moment I give myself some slack, I'm doomed. This diet is working so well, and I am feeling so good. I just need to keep working the plan! Weigh in day is tomorrow! Yippee.
Tuesday, January 26, 2010
Day 14 (26 days to go!)
I went up .2 pounds today. (Total loss to date: 16.6 pounds) I am not frustrated, as I knew this was bound to happen. I have had such tremendous loss so far. I stuck to the diet yesterday, so I know the weight loss will show up tomorrow or the day after. I was mentally prepared for a stall, as that seems par for the course.
Still motivated -- I am feeling great. I am so proud of myself for actually sticking to a diet. It's been a long time since I've been this dedicated. I love that pants are beginning to feel loose.
Still motivated -- I am feeling great. I am so proud of myself for actually sticking to a diet. It's been a long time since I've been this dedicated. I love that pants are beginning to feel loose.
Monday, January 25, 2010
Day 13 (27 days to go!!!)
I am down 16.8 pounds so far!!! I broke the 220 mark, weighing in at 219.4 this morning. Woo hoo. 220 is a psychological blocker for me. My weight has hovered at 220 since I had my first baby over nine years ago. It's gone down (all the way to 201 when I got pregnant with Baby #2). It's gone up a lot too. It's been easy for me to lose weight down to 220. It's difficult for me to lose much more than that. So I am really looking forward to leaving it behind forever. Good bye 220s!!!
I've had some good days, and some tough days so far. I am encouraged by reading other people's HCG blogs. I get discouraged when I read anything scientific. Am I really starving my body, or does the HCG really help with the weight loss. I don't know.
I do know that I am losing. I am eating healthily, with lots of veggies and lean proteins. I am surprisingly okay without carbs. I have lost the craving, so sticking to the plan is actually easier than I anticipated. My cravings are under control, and that feels great. For example, last night, I was able to join my family for dinner at a Mexican Restaurant. They ordered chips, guacamole and queso (my favorite), and I wasn't tempted. Instead, I stuck with my iced tea and really enjoyed my grilled shrimp and veggies. It was very satisfying. I didn't feel the urge to eat the junk!
On with the rest of the day!
I've had some good days, and some tough days so far. I am encouraged by reading other people's HCG blogs. I get discouraged when I read anything scientific. Am I really starving my body, or does the HCG really help with the weight loss. I don't know.
I do know that I am losing. I am eating healthily, with lots of veggies and lean proteins. I am surprisingly okay without carbs. I have lost the craving, so sticking to the plan is actually easier than I anticipated. My cravings are under control, and that feels great. For example, last night, I was able to join my family for dinner at a Mexican Restaurant. They ordered chips, guacamole and queso (my favorite), and I wasn't tempted. Instead, I stuck with my iced tea and really enjoyed my grilled shrimp and veggies. It was very satisfying. I didn't feel the urge to eat the junk!
On with the rest of the day!
Friday, January 15, 2010
Day 4
Well, I showed a total loss of 8 pounds so far. That is pretty remarkable. It's easy to be motivated when the loss is there -- I'm bracing for the day when I lose .2, or go up .2 as will inevitably happen.
I received lots of compliments this morning -- someone even commented that I was "glowing." I guess the hormones are working.
I had lots of challenges yesterday -- and I succeeded at each of them, even making 48 blueberry muffins (for son's birthday celebration at school) without so much as licking a finger. I tried the Fage yogurt with a bowl of berries, and that was delightful!
I am still headachey today. We'll see how the day goes... Can't wait to have more yogurt and berries for an evening snack.
I received lots of compliments this morning -- someone even commented that I was "glowing." I guess the hormones are working.
I had lots of challenges yesterday -- and I succeeded at each of them, even making 48 blueberry muffins (for son's birthday celebration at school) without so much as licking a finger. I tried the Fage yogurt with a bowl of berries, and that was delightful!
I am still headachey today. We'll see how the day goes... Can't wait to have more yogurt and berries for an evening snack.
Thursday, January 14, 2010
Day 3
So, I actually woke up feeling great this morning. I had a slight headache, but it was gone by noon. Got 1/2 of my water in by Noon (that's my goal -- makes it much easier to get all the water in).
I am so thrilled with myself for two reasons:
1) last night, after church choir, the kids had pizza. It smelled delicious. But I had enough will power to pass. When I got home, I had delicious roasted pork tenderloin & tomatoes for dinner.
2) today, I met some friends for lunch at one of my favorite Mexican restaurants. I ordered my grilled chicken (without any oil or fat) and steamed vegetables.
I weighed in. As of today, I have lost 4 pounds.
Starting Weight: 236.2
Today's Weight: 232.2 (3.3 of which was fat)
I am so thrilled with myself for two reasons:
1) last night, after church choir, the kids had pizza. It smelled delicious. But I had enough will power to pass. When I got home, I had delicious roasted pork tenderloin & tomatoes for dinner.
2) today, I met some friends for lunch at one of my favorite Mexican restaurants. I ordered my grilled chicken (without any oil or fat) and steamed vegetables.
I weighed in. As of today, I have lost 4 pounds.
Starting Weight: 236.2
Today's Weight: 232.2 (3.3 of which was fat)
Wednesday, January 13, 2010
Day 2
Today, I woke up feeling pretty darn good. I was afraid I would be starving. I made it through dinner (3 ounces orange roughy poached in vegetable broth with steamed asparagus spears, and the vegetable broth), and then made it through the "witching" hours. The worst time for me when it comes to binging are the hours between 8:30 p.m. and 11 p.m., and I love to indulge in high fat snacks.
I did not get my water in this morning, as I had to be in court and did not want to be running to the bathroom every three minutes. I just had my first 16 ounces of the day, and have a lot more to drink.
I am feeling a little light headed - maybe even slightly "loopy." I am more excited about the diet today than I have been in the past. I feel like I can actually do this.
For breakfast, I had egg & salsa. For lunch, I had salad with chicken and an orange.
On to the rest of the day!
I did not get my water in this morning, as I had to be in court and did not want to be running to the bathroom every three minutes. I just had my first 16 ounces of the day, and have a lot more to drink.
I am feeling a little light headed - maybe even slightly "loopy." I am more excited about the diet today than I have been in the past. I feel like I can actually do this.
For breakfast, I had egg & salsa. For lunch, I had salad with chicken and an orange.
On to the rest of the day!
Tuesday, January 12, 2010
Day 1
Today is the first day on the restricted calorie plan -- approximately 500 calories. I started the day with the injection. Then, I enjoyed 1/4 c. Egg Beaters (microwaved for one minute), with a dab of salsa to spice things up.
I had 20 ounces of water before I left this morning. Just finished a morning snack of carrots, and a pint of water.
For lunch, I enjoyed 1/4 of a can of chicken on a bed of lettuce, with cucumber, bell pepper and tomatoes. I also through on some Salsa. I can't find the fat free dressing I am supposed to be using. Drank a lot more water.
Afternoon snack is cucumbers.
I am sad. I love food. I received an invitation for lunch this morning, and I need to pass it up because it will be painful sitting in a retsaurant not being able to eat.
I know I am not supposed to be hungry. But I am. I keep telling myself that I need to do this for 30 days -- one day at a time. I will feel so much better at the end. I've lost myself in the layers.
Half way through the first day. Now if I can just make it through the evening hours (my hardest!).
I had 20 ounces of water before I left this morning. Just finished a morning snack of carrots, and a pint of water.
For lunch, I enjoyed 1/4 of a can of chicken on a bed of lettuce, with cucumber, bell pepper and tomatoes. I also through on some Salsa. I can't find the fat free dressing I am supposed to be using. Drank a lot more water.
Afternoon snack is cucumbers.
I am sad. I love food. I received an invitation for lunch this morning, and I need to pass it up because it will be painful sitting in a retsaurant not being able to eat.
I know I am not supposed to be hungry. But I am. I keep telling myself that I need to do this for 30 days -- one day at a time. I will feel so much better at the end. I've lost myself in the layers.
Half way through the first day. Now if I can just make it through the evening hours (my hardest!).
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