Today, I woke up feeling pretty darn good. I was afraid I would be starving. I made it through dinner (3 ounces orange roughy poached in vegetable broth with steamed asparagus spears, and the vegetable broth), and then made it through the "witching" hours. The worst time for me when it comes to binging are the hours between 8:30 p.m. and 11 p.m., and I love to indulge in high fat snacks.
I did not get my water in this morning, as I had to be in court and did not want to be running to the bathroom every three minutes. I just had my first 16 ounces of the day, and have a lot more to drink.
I am feeling a little light headed - maybe even slightly "loopy." I am more excited about the diet today than I have been in the past. I feel like I can actually do this.
For breakfast, I had egg & salsa. For lunch, I had salad with chicken and an orange.
On to the rest of the day!
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